1. Drink more water. It’s extremely common for someone to think they are hungry, when really they need water. Aim for drinking half of your body weight in ounces. For example, if you weigh 160 pounds, drink at least 80 ounces of water in a day. If you drink coffeeContinue Reading -
Did you know that eating gluten is associated with fatigue, gas, bloating, vomiting, headaches, inability to concentrate, weight loss/gain, infertility, joint and muscle pain, depression and respiratory problems?
I cut gluten out of my diet over three years ago and I never looked back. I grew up with stomach issues, allergiesContinue Reading -