The Truth Behind Gluten-Free

Check out this page for information on:

  • Why go gluten free? How a gluten free diet can benefit anyone.

  • Jillian’s simple gluten elimination test

  • What is gluten? What foods have gluten?

  • Three tips to help you avoid overwhelm while at the grocery store.

  • Eating Out… This one tip will help you avoid the painful mistake of ordering a glutenous dish

  • How to cook GF and save money doing so.

  • My favorite GF brands that taste like the real thing.

So you’ve just been diagnosed with celiac disease or gluten intolerance... Now what?

I first want to say, congratulations! I know this seems weird, but this is the first day of the rest of your life. I know it really sucks right now, and being told that you can NEVER eat gluten-containing food again, in your LIFE, seems horrible. Well, it is horrible. At first. But then you start feeling better, and better, and then you reach a point where you wonder why you were so worried about never eating the stuff again. I am so happy that you have found a diagnosis for your pain. The symptoms, ranging from migraines to IBS, are not exactly fun. You will learn how to eat a totally GF diet and it will be rich with delicious foods that bring you pleasure. You will be able to enjoy social get togethers and you won’t always be extremely worried about everything you put in your mouth. However, rather than sorting through all the information online and in books, which can be time consuming and confusing, Jillian breaks everything down in a simple, straight -forward manner that allows you to feel more in control of your GF diet immediately. Jillian walks you through the ins and and outs of grocery shopping GF, what foods and ingredients to stay away from, cooking GF, dining out GF, traveling GF, and how to get tested (if you haven’t already).